Your family has asked that you try to quit smoking. Your doctor says that if you don't, you could suffer serious health consequences. Insurance companies will offer a discount for non-smokers. So why are you still smoking? The time is now, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
Create a list of the reasons why you're quitting. Writing it down can affect your mental outlook. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting is a process. Take things step by step to maximize your chance for success. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Plan on using exercise as you stop smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercising will make your stress disappear. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Ask your doctor, before you start engaging in any exercise activities.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It's possible that when five to ten minutes rolls around, the urge will have passed. If that is not the case, repeat that step as many times as necessary.
If you're having trouble quitting smoking on your own, talk to your doctor. Different medications, including antidepressants, can make quitting easier. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Make a commitment to quitting smoking before you begin figuring out how to do so. A lot of people aren't successful because they aren't in the correct mindset or they easily give up. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
Talk to your doctor if you plan to quit smoking. Your doctor might have what you need to quit. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you've been meaning to watch. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner link out at a special restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.
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