Your Family Can Benefit From Your Acid Reflux Knowledge After Reading This

Acid reflux is very painful and uncomfortable but many people have to deal with this issue. There are many things you can do to help acid reflux. This article is going to help you with managing this condition.
Plan your meal several hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach. However, whenever you laying down, the acid may rise back up into your esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.
Think about placing a wedge under the mattress so your head is raised when you sleep. Bricks, wood, books - what you use it read up to you. Electric beds are also an option here as well.
Some trigger foods cause acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Try avoiding these things to feel better.
You might realize that a very active lifestyle could be part of the problem. Remember when you are exercising to drink plenty of water. Water helps you stay hydrated. It may also help food digest better. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
If you drop excess pounds, you may find relief from reflux. Obesity is a major cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don't crash diet to lose weight, instead start eating less and exercising more.
Slim down. Being overweight can cause you to suffer from reflux even more. The extra pressure caused by the weight around your middle makes reflux more likely. Even losing some pounds can alleviate your pain greatly.
If you have weight to lose, work on taking it off. Extra weight, particularly around the middle, can negatively affect acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal liner could be harmed and discomfort could occur. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Do you realize that a food's pH level has no impact on its ability to form acid in your stomach? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, you may feel confused by this information. Get to know your food pH if you suffer from acid reflux.
Don't eat certain trigger foods if you have been suffering with acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. Triggers differ for everyone. If many of these foods don't trigger your symptoms, you can keep eating them.
The symptoms of acid reflux are capable of causing discomfort and emotional distress in those who struggle with the condition. However, learning how to control acid reflux will give you your life back. Keep the above tips handy to take control of your condition for good.